Exercise - liveyounglonger

How much exercise do you need?

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How much exercise do you need?

1 min read

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Exercise plans

The importance of balance

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The importance of balance

Resistance or cardio?

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Resistance or cardio?

Can you manage an 11 minute walk each day?

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Can you manage an 11 minute walk each day?

Jimmy Anderson was still bowling for England at the age of 41....

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Jimmy Anderson was still bowling for England at the age of 41....

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How to Outlive

Brain hacks for longevity

4 min read

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Brain hacks for longevity

Weight training benefits for the older generation

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Weight training benefits for the older generation

102 years old? Fancy a skydive?

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102 years old? Fancy a skydive?

The parkrun phenomenon

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The parkrun phenomenon

Can you manage four minutes a day?

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Can you manage four minutes a day?