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    liveyounglonger
      • Home
      • About Us
      • Articles  
        • Sense of purpose
        • Work
        • Exercise
        • Diet
        • Sleep
        • Social Interaction
        • Science
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      Sleep


      How much sleep do we need?

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      Impact of bad sleep on health and cognition

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      How do we get the right amount of sleep?

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      The link between cognitive decline and sleep

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      The connection between menopause and sleep quality

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      2 min read
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      Diet and Sleep: How What You Eat Affects How You Rest

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      3 min read
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