Can you manage four minutes a day?

A study published in the British Journal of Sports Medicine has found that women who do not exercise regularly can reduce their risk of heart attacks by nearly 50% just by incorporating four minutes a day of high-intensity exercise, such as climbing the stairs instead of taking the lift. 

The results weren’t so clear for men who do not exercise, where the risk was reduced by 16%. But that’s not bad is it? 

Read more here:-

https://www.theguardian.com/society/2024/dec/03/women-high-intensity-routine-four-minutes-daily-halve-heart-attack-risk-uk-biobank-study#:~:text=Four%20minutes%20of%20daily%20exertion,study%20%7C%20Heart%20attack%20%7C%20The%20Guardian