Exercise plans

Do you have an exercise plan? For those who find having a plan motivating, here are a few thoughts.

The internet is awash with advice about how to develop a plan. One of the best suggestions we’ve seen can be found here:-

https://www.verywellfit.com/sample-workout-schedule-1230758

The reason we like this proposal is that it recognises we all start from different positions in terms of current activity level. 

The following article is also useful as it gives some good tips about technique and how to get the best out of your exercise:-

https://www.helpguide.org/harvard/whats-the-best-exercise-plan-for-me.htm

If you’ve had a plan and would like to share your experience of following it (pluses and minuses), please do so here.