Resistance or cardio?

When it comes to fitness and exercise, two of the most popular forms are resistance training and cardio training. While both types of exercise have their unique benefits, they are quite different from each other. Understanding the differences between the two and their benefits and downsides can help you choose the right type of exercise for your fitness goals. 

Resistance Training 

Resistance training, also known as strength training or weightlifting, involves working against a resistance or force to build muscle strength and endurance. This type of exercise typically involves using weights, resistance bands, or bodyweight exercises such as push-ups and squats. 

One of the primary benefits of resistance training is that it helps build muscle strength and size. By repeatedly lifting weights or performing bodyweight exercises, you are putting stress on your muscles, which causes them to adapt and grow stronger. Over time, this can help increase your overall muscle mass and strength.

Resistance training also helps improve bone density, which is important for preventing conditions such as osteoporosis. By putting stress on your bones through resistance training, you can stimulate bone growth and reduce the risk of fractures and other bone-related injuries.

Another benefit of resistance training is that it can help improve your posture and balance. As you build strength in your muscles, you will also improve your ability to maintain proper posture and balance, which can help reduce the risk of falls and other injuries.

However, resistance training also has its downsides. One of the main drawbacks is that it can be hard on your joints, especially if you are using heavy weights or performing exercises with poor form. This can lead to injuries such as joint pain and tendonitis. 

Additionally, resistance training can be time-consuming and require specialized equipment, which may not be accessible to everyone. It can also be challenging for beginners to know how to properly perform exercises and create a workout plan that targets all muscle groups.

Cardio Training

Cardio training, also known as aerobic exercise, involves activities that increase your heart rate and breathing rate, such as running, cycling, and swimming. This type of exercise is designed to improve cardiovascular health, endurance, and overall fitness.

One of the main benefits of cardio training is that it can help improve your cardiovascular health by strengthening your heart and lungs. As you engage in activities that increase your heart rate and breathing rate, you are essentially giving your heart and lungs a workout, which can help improve their overall function. 

Cardio training also helps burn calories and promote weight loss. By engaging in activities that increase your heart rate and breathing rate, you are burning calories and fat, which can help you achieve and maintain a healthy weight. 

Another benefit of cardio training is that it can improve your mental health by reducing stress and anxiety. Engaging in activities such as running or cycling can release endorphins, which are chemicals that promote feelings of happiness and well-being.

Cardio training also has its downsides. One of the main drawbacks is that it can also be hard on your joints, especially if you are engaging in high-impact activities such as running or jumping. This can lead to injuries such as knee pain and shin splints. Additionally, it can be monotonous and boring, which can make it difficult to stick to a regular exercise routine. It may also not be the most effective way to build muscle strength and size. 

Feel free to share your experiences of these types of training. The more we share the more we learn!