Developing Your Brain for a Longer, Healthier Life
https://findingmastery.com/podcasts/tommy-wood/

Dr. Tommy Wood is a UK-trained MD with a PhD in physiology and neuroscience.

He received an undergraduate degree in biochemistry from the University of Cambridge before attending medical school at the University of Oxford.

After working as a junior doctor in central London, he moved to Norway for his PhD work and then to the University of Washington as a postdoc, where he’s now an Assistant Professor of Pediatrics.

Tommy’s work and research interests include the physiological and metabolic responses to brain injury and how that impacts brain health across the lifespan, as well as developing easily-accessible methods with which to track health, performance, and longevity in both elite athletes and the general population.

This podcast is a stimulating listen and covers subjects including:

People who retire earlier, tend to die earlier… Why?

Beneficial stress for the brain

Aspects that help extend lifespan and healthspan

How do we prevent our brains from declining?

Test your body’s reactions to foods

Concerns with biohacking and constant monitoring

Expectations vs. reality of your reaction to food

How life purpose relates to longevity