Areas of Focus - liveyounglonger

Sense of Purpose

When you wake up in the morning, do you feel motivated to get into the day, or do you feel bored and listless? For more,click here /sense-of-purpose

Work

How does the world of work relate to living younger for longer? The world we live in is changing faster than ever, but are our attitudes and approaches to work changing at the same pace? For more,click here /work

Exercise

Exercise plays a key role in prolonging youthful life. Research shows that physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, clinical depression, dementia and Alzheimer’s disease. For more,click here /exercise

Diet

There is plenty of evidence to show the linkage between health and diet, especially when coupled with exercise. For more,click here /diet

Sleep

Sleep has become a science in itself, with the general consensus being that getting the right amount of sleep can prolong healthy life. Not too little but not too much either. For more,click here /sleep

Social interaction

How much social interaction do you have? (note- FaceTime or Zoom calls don’t count!) For more,click here /social-interaction

Science

The world of science is exploring how it can contribute to helping us all lead longer, healthier lives. For more, click here /science